Notes for tired parents
Practical, parent-to-parent. The real questions about feeding, pumping, and sleep, answered without the lecture. We are not pediatricians. We are tired parents who built the tracker we wished we had.
- Pumping
How Often Should You Pump? A Day and Night Rhythm
How often to pump depends on your stage and goal. Here is a clear day-and-night pumping frequency guide, from newborn supply-building to back-to-work.
- Pumping
Power Pumping: When It Helps, When It Doesn't
Power pumping is a 60-minute cluster of short pump sessions to nudge milk supply. Here is how to do it, when it actually helps, and when to skip it.
- Pumping
Pumping Schedules That Survive Real Life
Sample pumping schedules for newborns, exclusive pumping, and back-to-work, plus how to adjust the rhythm day to night without watching the clock.
- Sleep
Day and Night Intervals: Stretching Night Feeds for Sleep Training
How to gently stretch the time between night feeds during sleep training, why day and night intervals differ, and how to keep daytime feeds close.
- Sleep
Wake Windows by Age (With a Simple Chart)
A wake window is the awake time a baby can handle before the next nap. Here is a clear wake windows by age chart, newborn to 12 months, and how to use it.